About

I primarily work with adults seeking healing from trauma, anxiety, emotional dysregulation, or life transitions. They want to feel grounded, calm, and more in control of their emotions, improve relationships, and build resilience. They value a holistic approach that integrates EMDR, CBT, DBT, mindfulness, and somatic techniques. My clients are ready to explore their thoughts, emotions, and body sensations to move toward self-awareness, balance, and lasting positive change.

I help adults heal from trauma, manage anxiety, and navigate life transitions using an integrative, holistic approach. I specialize in trauma-focused therapy and am trained in EMDR, while also incorporating CBT, DBT, somatic work, mindfulness, play therapy, and relaxation techniques.

My goal is to help you feel safe, heal from past experiences, and reconnect with your inner strength. I provide a compassionate, nonjudgmental space where you can explore your feelings, build resilience, and create meaningful change. I’d be honored to support you on your journey toward healing.